LEAN & MEAN

LEAN & MEAN

Regular price
$23.99
Sale price
$15.99

This workout program is designed to build lean muscle, burn fat and also increase your stamina and endurance. These goals are achieved through a multiple of unique training styles and techniques. The training styles included in this program are: HIIT (high intensity interval training), Heart Rate Training (increase heart rate to burn fat), Pump Training (High Volume Repetition) and Strength training.  The goal is to trick our body so we can get the sculpted frame that many desire.